I need to loose some weight. Has anyone tried a weight loss pill/ product that they had great success with? if so PLEASE let me know which ones
2006-12-02 01:47:39 · 43 answers · asked by Anonymous in Health ➔ Diet & Fitness
I hate to say it, because I hate this answer too. I have tried every diet out there and it sucks to say, but the only thing that really works is to eat less and exercise more. Eating less does not necessarily mean eating less food, it may very well just mean eating less fat or less carbs (be careful of the trade-off of more sodium, which will cause water retention/bloating), but certainly exercise more means exercise more.
This may sound like I have found success in this program, I cannot say that as I am still very much overweight, but the few times I have actually stuck to a program I was very successful and it took a long time to gain it back. The best program for me was Body for Life. I stuck to it for about 6 months, I lost over 60 lbs and it took me almost 2 years to gain it back after I stopped exercising.
2006-12-02 01:56:23 · answer #1 · answered by IUnderstand 1 · 1⤊ 0⤋
1
2016-08-16 06:12:51 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Fit for Life is a great book and I've used their theory for years and had success. Diet pills and products never work for long term.
2006-12-02 01:53:21 · answer #3 · answered by cherry-o 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 22:29:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-02-24 05:05:25 · answer #5 · answered by Gil 3 · 0⤊ 0⤋
get a meal routine and stick to it
2017-04-01 05:48:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Hi, i don't know if you've heard of it but i've been using pu'erh tea...its a chinese tea that detoxes you, you drink it 3 times a day and it flushes the fat found in food out of your body. Amazing stuff, i love it! And it's not dodgey either, completely healthy and good for you. :)
2006-12-02 01:57:23 · answer #7 · answered by tarababy 1 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-05-16 11:35:57 · answer #8 · answered by Fausto 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-01-18 19:06:33 · answer #9 · answered by Elva 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2015-12-27 21:21:47 · answer #10 · answered by Trudi 3 · 0⤊ 0⤋