what should i drink or eat for my hair to grow?

Question

i'm south african my hair is breaking it's dry and it doesnt grow what can i do please help.

Answer 1

hair can never stop growing. the only thing that happens is that the speed of its growth reduces. if u want that Ur hair should have a better growth then u must have food rich in proteins. the best food for hair growth is cereals and pulses. during ur free time or while reading u can keep munching dry fruits like almonds and all different kinds of nuts that waters ur mouth the most. drink lots and lots of water everyday and keep ur stomach clean. u can also apply a paste of any pulses u have handy at home mixed with vitamin e taken from the capsules as a pack once or twice a month if u have time. and don't forget to keep Ur hair clean as well. wash it twice a week and apply almond and coconut oil mixed together on ur hair, 1 hour before u wash ur hair. u will see excellent results in not less than one month.

Answer 2

Go to Sallys Beauty supply and get a product called Do Gro, it is an oil that is so good for your hair. Buy some disposable shower caps and saturate your hair with the oil and leave it in as long as you can. Make sure you are using a really good shampoo and conditioner. It is really worth it. For a few weeks use as little heat or drying products on your hair as possible to give it a break and to speed up the results you are looking for. As for foods, eat lots of lean proteins like fish, chicken, nuts, eat lots of fruits and vegis and drink tons on water. I would also recomend taking biotin supplements. They are specifically for your skin and hair. Take a regular multi vitamin and you should see some results in a few weeks to a month.

Answer 3

When you wash your hair, do you use a conditioner? You need some moisture in your hair so it does not break. Put some baby oil in your hair and leave it in for about 5 hours(do this on a day that you don't have to work)..and hopefully the babyoil will help your hair with some moisture(then wash it out with shampoo and conditioner).. My hair stylist told me to use about 10 egg yolks on my hair(leave it in for 6 hours) and that will give it a good protein boost.(and of course wash it out using shampoo and conditioner)

You might want to use a more expensive shampoo and conditioner(it might be better for your hair)

You can eat meat, beans, fish, chicken, fruit, vegetables, drink milk, and drink lots of water..and hopefully that will help your hair !

Good Luck! :-)

Answer 4

I don't think there is anything out there that you can eat or drink to make your hair grow. You can eat right like fruits and vegetables and drink plenty of water to get the proper nourishment to help aid in the growth of your hair. Sorry I couldn't be more help

Answer 5

You need a deep penetrating conditioner, something that will replace any amino acids in your hair that have been lost. You also should start buying shampoos and conditioners that have a PH balance of 4.5-5.5. That is the acidity of your hair. Some mass production lines are too strong for hair and will eventually leave a build up on it.

Answer 6

i used to take prenatal vitamins for my hair and nails, but then i found GNC Hair, Skin, & Nails supplement and i love it! My hair grows at least 2 inches a month now (no joke!) and my nails are strong and super white. It takes a few weeks to notice the difference, but it's definately worth the wait. These things are amazing!

Answer 7

Hot oil usually helps bring back the moisture in the hair but drinking enough water also does. Food rich in vitamin B12 is responsible for the growth and strength of your hair. Nowadays you can find milk enriched with B12. Beer also contains B12.

Answer 8

Lots and lots of water!And eat foods with a lot of protein in em'.

Answer 9

Take prenatal vitamins and drink lots of milk and eat lots of greens and vegetables. You will start to see results!

Answer 10

eat alot of protien and daily vitamins