I haven't been working out that much, but I leave to go into the Navy next week, I have been doing the sit-up, but I know I'm not in shape.
2006-12-02 00:14:20 · 5 answers · asked by INDIVIDUAL 2 in Health ➔ Diet & Fitness
No, unless you load up on anabolic steroids (hormone supplements) and drink protein shakes...but of course the effects would not be that fast so I still say no...There's no way you will get in shape in a week. You should have prepared months ago, since you are anticipating such event. But continue working out, we'll never know how much muscle your budy could build up.
2006-12-02 00:22:42 · answer #1 · answered by chantel_sabine 2 · 2⤊ 0⤋
Not likely. It'll take an average of a month to start feeling major effects of exercising.
2006-12-02 00:16:35 · answer #2 · answered by S H 6 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-02 08:45:01 · answer #3 · answered by apple_sass_8 1 · 0⤊ 1⤋
you can get way better if you do go to the gym a lot
2006-12-02 00:16:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
NO. It will probably kill you!!
2006-12-02 00:19:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋