In the past week, i havnt been to active beacuse cross countrys over and its been cold outside so i didnt really go out to much, i have been eating alot, beacuse i have gone to a few partys, and just have been eating alot, and i notice im getting more hungry, beacuse im eating more...
my stomach has gotten big, and my bras felt tight, so i had to lossen them up a little bit..
i dont want people to see my belly beacuse its so big, it looks like i have gained 5 pounds...
what should i do??
2006-12-01 23:56:24 · 11 answers · asked by Anonymous in Health ➔ Women's Health
It's wintertime, and some people's bodies really do want to hibernate just like a bear or squirrel. You should keep track of what you weigh, and maybe your measurements (like your waist and hips), to see if you are really gaining weight, or it's just part of your cycle.
If you don't want to gain weight, however, you have to watch what you are eating, and get some exercise. You might consider pretending you are still on cross country to keep your weight steady for whatever sport you want to do in the spring.
But don't feel self-conscious about your stomach. Even if you did gain 5 pounds, you may notice it, but no one else will, unless you wear really really tight clothes. It may be just part of normal growing.
2006-12-04 19:22:33 · answer #1 · answered by Superkitty 5 · 0⤊ 0⤋
I was in a similar cituation, I use to dance, so I know exactly where your coming from. You should try small excercises in and around the house. Something as simple as walking and running up the stairs. If you are not going to be doing much activity, you should probably watch what you are eating. Eat more fruits and vegtables (perferrably green veggies). You should also want to watch your sugar intake, that plays a big role as well. Don't get depressed or stressed, you can do it!! Good luck to you!!!
2006-12-02 08:36:13 · answer #2 · answered by Lil Mamma 2 · 0⤊ 0⤋
It sounds to me like there is an issue here beyond the weight. After all you just don't suddenly gain a lot of stomach weight from eating a lot in one week.
Could you be pregnant? It sounds to me like you are experiencing some of the signs. If not perhaps you should see your doctor as it seems you might have a thyroid problem and it should be checked with a simple blood test.
2006-12-02 08:10:03 · answer #3 · answered by Proud to be APBT 5 · 0⤊ 0⤋
why don't you invest in the good old fashioned excersise bike ?
winter , can make you feel like you need to eat more because it is cold , but you really shouldn't drop off your exercise regime because it's to hard to get back into it --- so the excersise bike or similar apparatus ? it's your call . good luck .
2006-12-02 08:09:12 · answer #4 · answered by bill g 7 · 0⤊ 0⤋
Avoid parties for the next week, and eat mostly green salades.
2006-12-02 08:04:34 · answer #5 · answered by mrdadoush 2 · 0⤊ 0⤋
you need to watch what you are eating as you did when you were running also getting a treadmill/ joining a gym and working out on a routine should help you out and make you feel better.
2006-12-02 08:37:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take it easy on all the food. do what i do. after thanks giving i gained two pounds. walk,run, any thing to excercise. or just eat less. thats what i did and i lost four pounds. just avoid eating bad food. you don't have to get so active even
2006-12-03 15:44:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Um...exercise.
2006-12-02 08:01:59 · answer #8 · answered by S H 6 · 0⤊ 0⤋
Find another way to stay active.
2006-12-02 08:01:51 · answer #9 · answered by gg 7 · 0⤊ 0⤋
u better stop eating a lot and do some excerises
2006-12-02 08:03:28 · answer #10 · answered by yordanos a 2 · 0⤊ 0⤋