Pushups, definitely :) There are many ways to do them and to increase level of difficulty gradually.
here's some reading material:
http://www.cannons.co.uk/common/jsp/navd.jsp?PI=fitness_home
http://www.changingshape.com/fitnesssupport/
http://exercise.about.com/About_Exercise.htm
2006-12-01 08:48:07
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answer #1
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answered by Tzvety 2
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Isometrics
2006-12-01 16:37:54
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answer #2
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answered by Anonymous
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Did you ever tried out Muscle Gaining Secrets mechanism. Go to on this website : http://Ebook.MuscleGainWay.com . It may definitely help anybody!
2014-09-23 09:19:01
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answer #3
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answered by ? 3
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Ask Barry Bonds
2006-12-01 16:40:52
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answer #4
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answered by Reens 3
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Tense the muscles and keep doing it. Lift the hay and shift the concrete.
2006-12-01 16:41:31
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answer #5
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answered by Anonymous
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Pushups, pull ups, crunches, sit-ups, squats, running.
Do repeated exercises, but don't push yourself too hard or you'll injure yourself
2006-12-01 16:52:11
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answer #6
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answered by Anonymous
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Try wrestling the cattle! That will get you pumped up quick!!
2006-12-01 16:54:55
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answer #7
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answered by pachangero69 2
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chase sheep
2006-12-01 16:44:38
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answer #8
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answered by Anonymous
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pushups,
2006-12-01 16:36:13
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answer #9
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answered by Ricky Lee 6
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Buy a"hulk" suit.........
2006-12-01 17:28:52
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answer #10
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answered by jh00006 1
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