2006-12-01 07:50:27 · 7 answers · asked by Anonymous in Social Science ➔ Psychology
Forever???
Pray for the return of Jesus...!
Here and Now?
Pray for the return of Jesus...!
Pray for your fellow inhabitants here on earth!
Every evening write down three blessings.
when I first started doing this my blessing were in this order.
I can walk.
I have rice in the cupboard. (I wont starve)
I am breathing.
I laugh now because I was so shortsighted.
Volunteer for one hour, one day a month for a cause you care about. This is not supossed to add 1 more thing to your busy life just more thing to your soul. It will also help you recognise your blessings.
Put at least 5 dollars in a saving account each month, every month no matter what! Then never touch it! This is peace of mind. Then pay a little on every single bill you have no matter what each month, even if it is only a dollar. This is integrity.
Finally, smile at every single person you see for the first 4 hours of every day. Smile even if they do not smile back, smile even if they are rude, smile even if you have to force it! This is charming.
Do these things every day without fail and without fail you will become HAPPY-Stress less- and Wonderfully Charming.
Go get-em prince!
2006-12-01 08:10:20 · answer #1 · answered by RSdaCat 3 · 0⤊ 0⤋
"Fake it until you make it."
It sounds strange, but essentially this the key to pulling yourself out of a depression. In other words, make yourself go through the motions of living your life - smile when you know you're supposed to, get out of bed when you know you're supposed to, eat when it's time to, etc. Eventually there will come a moment when you realize that you forgot to fake it and genuinely enjoyed that moment. Gradually those moment will come more and more often. However, if the depression last for more than a couple of weeks or keeps coming back (or if you have come to believe that suicide is a viable option), then it's time to get some professional assistance. If you are just feeling "blue" or in a funk, and this only happens every once in a while, then this is common and nothing to be concerned about. In fact, if there is no real cause for feeling down, it can be therapeutic to admit that you're having a blue day and do something out of the ordinary to pamper yourself (rent a real tear jerker movie and totally indulge :o) Hope this helps.
2006-12-01 08:22:53 · answer #2 · answered by zenobia2525 3 · 0⤊ 0⤋
I'm sorry....if I could I would hug you. I know what you mean. In fact, a lot of us know what you mean. Try to find the source of your sadness. Don't spend alot of time alone. When it hits you, it is hard to motivate yourself to do anything. But try, try to go out and be around people with a good sense of humor. You will have to make an effort to change things, a strong effort to find what is burdening you. It is so hard to shake it sometimes but I am proud of you for looking for an answer. Don't stop doing that.....I promise if you make a sincere effort to try to find your happiness in life you will. Remember, you are not alone in this world, most folks at some point in their lives have to tackle it, but don't give up searching for your happiness. There is hope for a better tomorrow so stay strong and may God bless you in your search.
2006-12-01 08:10:12 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Try doing some exercise routine at least three times a week. Exercise releases endorphins which are the feel good hormones.
Highly recommended: - Yoga, pilates, jogging
Also drink lots of water and cut out sugar as much as possible.
Hope this helps
2006-12-01 08:04:50 · answer #4 · answered by emmaleigh 2 · 0⤊ 0⤋
we will in case you decide directly to get the main insane feeling of your existence some it out of a bong. it particularly is plenty smoother so which you will no longer cough as plenty and the sensation is loopy whilst in comparison with a joint or pipe. once you do it confirm you're with some acquaintances, have been given some solid munchies, have been given some netflix, and a snug spot and it particularly is fairly the superb factor in the worldwide. I earn you once you do it you will experience particularly strange like out of this worldwide. you experience tall and whilst i exchange into staring at a movie you fairly giggle at each and every thing. Me and my chum continuously get a similar feeling. as quickly as we are staring at a movie we the two theory for specific we've observed that movie until eventually now and we theory we new what exchange into going to take place next however the subsequent day I watched it back and it exchange into completely distinctive. whilst your extreme it feels plenty extra relaxing. in case your no longer panicking ( have confidence me do no longer i did the 1st time and freaked out) it particularly is the superb factor in the worldwide.
2016-10-04 14:44:50 · answer #5 · answered by sather 4 · 0⤊ 0⤋
What's going on in your life that's making you sad and stressed? Find those things and toss them. If getting rid of them is not possible take them one at a time and try to work through them.
2006-12-01 08:01:53 · answer #6 · answered by Castle 2 · 0⤊ 0⤋
Gosh, you want the answer in one easy response? Pfft. Try again. Try therapy. Try reading a book. You wont get 'the answer' here because there isn't one answer for every situation. Amazing, huh?
2006-12-01 07:55:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋