2006-12-01 05:15:15 · 6 answers · asked by Friend Explorer 1 in Family & Relationships ➔ Other - Family & Relationships
I think that there are a few things that help:
Yoga - It's amazing how awesome yoga is for us and our peace of mind. The Yoga Journal online is a great resource for step by step info: http://www.yogajournal.com/
Herbs like kava kava can help keep stress levels low with little risk of side affects (but be sure to consult with your doctor if you are on other medications and mention it if you are asked what medicines you take)
Use Olive oil to help feed the adrenal glands - both in cooking and directly on the skin. Rub it right under the length of the ribs - works great out of a shower and is very soothing, fast and cheap
Remember that thoughts become things and choose the good ones. The best defense against stress is a happy, positive attitude.
Peace!
2006-12-01 05:26:14 · answer #1 · answered by carole 7 · 0⤊ 0⤋
One of the best ways to deal with stress is exercise. Establish a regular routine - every day, do something. Walk, play basketball, run, take up tennis, bicycle, there are tons of things that can be done fairly cheaply. Try to do something that suits you and interests you. Running on a treadmill every day would get awfully boring, I'd think. But biking a country lane today, then along a river the next time, for example, would be great variety.
And it's been my observation that people who worry about being cool seldom achieve that. People who just enjoy life and help others turn out to be the cool ones.
2006-12-01 05:20:35 · answer #2 · answered by Ralfcoder 7 · 0⤊ 0⤋
Sex works, and as an added bonus you get to release something else.
2006-12-01 05:17:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try going to a rave party or get some cigaretes and smoke them one after one till the box is empty
2006-12-01 05:18:29 · answer #4 · answered by mr_ekow 2 · 0⤊ 0⤋
WELL THE BEST AND MOST FUN WAY IS THROUGH SEX.
BUT YOU CAN TRY OTHER THINGS AS WELL.
SUCH AS CHAMOMILE TEA, HOT BATH, MASSAGE,
2006-12-01 05:21:38 · answer #5 · answered by celestialangel43 2 · 0⤊ 0⤋
Alot of sex!!!!!!
2006-12-01 05:18:34 · answer #6 · answered by red1967 4 · 0⤊ 0⤋