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2006-12-01 03:38:32 · 4 answers · asked by dark mask 1 in Health ➔ Men's Health
By denying your body carbohydrates....read about it on line.
2006-12-01 04:36:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Bodybuilders lose body fat by performing lots of cardio in the last month leading up to a competition. Typically they will perform dedicated cardio sessions of an hour to an hour and a half in addition to their weight training. Many bodybuilders also switch to a precontest diet that is almost 100% protein.
2006-12-01 11:50:25 · answer #2 · answered by Al G 4 · 0⤊ 0⤋
strict diet - little to no carbs and little fat.
extensive cardio - hour to 90 minute sessions. every day. sometimes twice a day.
clenbuterol and cytomel - both are illegal, though.
2006-12-01 15:13:51 · answer #3 · answered by tr.anced 1 · 0⤊ 0⤋
Cardio exercise. It is the only way.
2006-12-01 11:46:10 · answer #4 · answered by S H 6 · 0⤊ 0⤋