& plz Tell me some good supplements as i have a slightly muscular but bulky Body
2006-11-30 22:08:36 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Supplements aren't required in bodybuilding by any means. They simply assist. I'm not THAT knowledgeable about supplements. I would simply recommend a good creatine and maybe a good source of a pump before workout. I recommend Nanox 9. Check it out here
http://www.gnc.com/sm-muscletech-nanox--pi-2486356.html
2006-11-30 22:15:39 · answer #1 · answered by kazaams 1 · 0⤊ 0⤋
Take a protein supplement and in your daily diet take only protein rich food like meat, fish, beans etc and abit of carbohaydrates only.
also supplement yourself with a good multivitamins and mineral. Off course daily workout is also an improtant factor
Good Luck!
2006-12-01 06:18:23 · answer #2 · answered by yin 2 · 0⤊ 0⤋
There is a link to a free personalized vitamin and supplement profile at
( http://www.reducingstress.net ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.
2006-12-01 18:52:55 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Yes for betterment and good result you must take whey protein if you are doing workouts for bodybuilding.
2014-12-01 01:10:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋