Ok, i am doing wrestling. And i want to be stronger, so im taking vitamin B complex. When should i take, to get best results for energy?
I know during a meal, 1-2 hours before practice? 2-3, 3-4?
and are these supplements good for helping me get stronger;
Creatine Monohydrate
Whey protein
L-Glutamine
D-Ribose
2006-11-30 20:24:43 · 4 answers · asked by B-Rock 2 in Health ➔ Diet & Fitness
With creatine, you should take it on a diet rich in protein. It is used for building muscle, and your body needs protein in order to repaire the muscle after working out.
2006-11-30 20:35:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is a link to a free personalized vitamin and supplement profile at
( http://www.reducingstress.net ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.
2006-12-01 10:40:57 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
Take it first thing in the morning
2006-11-30 20:27:08 · answer #3 · answered by Bella 7 · 0⤊ 0⤋
after a bowel movement
2006-11-30 20:31:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋