To loose weight u should exercise daily & can prefer cycling.
U should drink a glass of lukewarm water after your meal & should eat a less-calorie diet.I tried all these and I have loosed a lot of weight.
2006-11-30 20:37:43
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answer #1
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answered by Beebo 2
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You can do what I'm doing. It's called a water diet. I may sound crazy...but it works. I am an optional gymnast, and keeping my figure is extremely important. Before every meal, drink 8 ounces of water, during the meal drink 8 ounces of water, and after the meal drink 8 ounces of water. By doing this, you not only get the water your body needs to be hydrated, but it also keeps you full, so that you won't feel the need to eat as much (you might actually feel sick, I was the first couple times) but now, Instead of even having a snack, I grab a water bottle, and if I can down all 16 ounces, than I allow myself to eat a little something. Otherwise, I drink the water and let the food go....hope it works for you.
2006-12-01 04:26:47
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answer #2
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answered by sand_illusions 4
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eat more healthy food, like soup in lunch, fruits and light dinner and do yoga, you will definately loose weight, like i have.
2006-12-01 04:30:08
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answer #3
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answered by Hidimba 3
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The ans. is very obvious diet and exercise, but i think you already knew that. But one thing u will need to have is perseverance because without that your screwed
2006-12-01 09:23:09
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answer #4
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answered by Trying69 2
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Eat Less !
2006-12-01 04:21:23
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answer #5
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answered by Bella 7
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using walking in morning
2006-12-01 05:17:59
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answer #6
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answered by Pawan p 1
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eat less work more
2006-12-02 03:10:10
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answer #7
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answered by deepak. 2
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oh my god. are you really asking this question. EAT LESS!!! do excercise if can. health food. remember: you are what you eat.
2006-12-01 04:49:31
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answer #8
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answered by Manchester Utd. Rule!!! 3
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