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I'm 16 years old and i weigh about 95lbs and i look anorexic (but I'm not)

2006-11-30 19:58:32 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

Protein-best to get all you can from actual food, but you can buy shakes and bars too.
Protein is a muscle builder, and building muscle is the best way to put on bulk instead of blubber.

2006-11-30 20:02:14 · answer #1 · answered by dragonlady 4 · 0 0

Go to your local gym or health food store and buy a "Mass builder" These are usually protein, vitamins, minerals and other items that increase muscle mass.

You can also try "Appleton weight gain" which is available comercially.

2006-11-30 20:08:45 · answer #2 · answered by freaky 3 · 0 0

Ask a doctor, don't risk your health. He will tell you whether you need or not to gain weight and how to achieve it without risking yourself. When the subject is your health, the best you can do is visiting a doctor.

2006-11-30 20:06:07 · answer #3 · answered by Carlos G 5 · 0 0

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