2006-11-30 18:33:53 · 9 answers · asked by bulgie_bum 1 in Health ➔ Diet & Fitness
Do yoga
2006-11-30 18:42:06 · answer #1 · answered by Rim 6 · 0⤊ 0⤋
The best thing you can do is stop drinking your calories. Soda and even fruit juice are just empty calories with no fiber to mediate the digestion, so they get stored as fat quite easily. Try only drinking water (and black coffee if you drink coffee) for a week or two and see if that helps.
Also, don't go longer than 3 hours without eating something, even if it's just an apple and a slice of cheese. Eat either some protein or calcium with every meal or snack, and opt for whole grain foods instead of refined grains (like white rice, white flour, white pasta and any kind of sugar). If you start craving sweets, have some fruit. That's what your body really wants anyway. If you start craving fat, have a small serving of nuts (almonds are the best).
2006-12-01 02:40:33 · answer #2 · answered by Guelph 5 · 0⤊ 0⤋
set a regimen for yourself and have patience. if you diet properly for a few months, you will lose enough weight to make CARDIO activity much easier on your heart, then you can start doing that more and more every week until it's easy and you have dropped a lot of weight.
you may also want to ask your doctor about a regulated medical diet.
AND WHOEVER SAID DO YOGA WAS RIGHT. find a local center. you will drop the weight really fast
2006-12-01 02:42:42 · answer #3 · answered by autobombyeah 1 · 0⤊ 0⤋
don't eat any rice, beans, pasta, or bread after 3pm if thats too hard start out after 7pm. or you could go on a protien diet which is basically eating nothing but red meat. this will lean your body out. Eating celery burns more calories than any food there is. it takes that much work for your body to metabolize it. lots and lots and lots of water. and don't read while you eat. this slows the metabolism way down. why, because your mind is trying to comprehend at the same time its being told to digest. this takes alot of work the body is a masterpiece. it will do what you want it to do. if you visualize your body a certain way it will undoubtly take on that look. good luck
2006-12-01 02:47:58 · answer #4 · answered by debbie m 1 · 0⤊ 0⤋
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2006-12-01 03:10:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1. Change your outlook from focusing on weight to focusing on having good health.
2. Eat healthy foods.
3. Get an appropriate amount of exercise.
Get help from doctors, nutritionists, physical therapists, and personal trainers if necessary.
2006-12-01 02:36:55 · answer #6 · answered by drshorty 7 · 1⤊ 0⤋
yes continue morning walk take light food
2006-12-01 02:43:44 · answer #7 · answered by naveen k 2 · 0⤊ 0⤋
post an picture up on how you want your body and start working on it or watch what you eat
2006-12-01 02:39:18 · answer #8 · answered by previlonmekae 1 · 0⤊ 0⤋
Stop cramming groceries down your pie-hole.
2006-12-01 02:36:30 · answer #9 · answered by Anonymous · 0⤊ 1⤋