Slim Fast Diet?

Question

Is slim fast a good diet to go on? Is there anyone here that has been on it and got good results?

Thanks.
Jessie~

Answer 1

I have used it and lost 23 pounds since September of this year...

Slim Fast does work. Just be careful to take in the right amount of calories per day while on Slim Fast.

By using SF you reduce your calorie intake by having a shake for breakfast and one for lunch. A true "diet" only works if your body can use the calories to loose weight. If you are taking in a low amount of calories your body thinks it is malnourished and your metabolism will be thrown off.

Be sure you have snacks in-between meals (fruit, yogurt, side salads) and a good dinner.

Obviously exercise helps too. If you decide to exercise all the more you have to make sure your getting enough calories into your system.

Answer 2

It "can" work, but the problem is that you won't learn how to make the right food choices once you've lost weight.

If you return to what you used to eat, you'll return to what you used to weigh.

If you decide to do Slim Fast, be sure to pick a low calorie dinner.

Answer 3

I think so.I have lost 18lbs in 2 months.I do not feel hungry in between meals either. Remember-always consult a doctor before starting any diet program.