ok, I have a very fast metabolism, and i eat alot everyday, and i wanna be thick in the hips and the booty, so if you have any suggestions for me that would help me reach my goal, then i would love your help, thank u
2006-11-30 17:05:10 · 20 answers · asked by curlyrell2012 1 in Health ➔ Diet & Fitness
eat alot of bread, potatoes, corn, rice. carbs and stuff
2006-11-30 17:08:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
unhealty way sit on the couch and eat foods high in saturated fat or do it the healthy way eat high protien food or a whey protein shake once a day as a snack and go to the gym and do leg lifts for thigh and hip flexers and do squats for all leg and glutes. can also do some pilaties. On all fours thrust leg back for about a 20 four count (total of 40 times) then switch legs. and you can lift your leg out (like a dog at a fire hidrent) same amount of reps. Do that every other day. should see results in a month or so.
2006-11-30 17:15:45 · answer #2 · answered by ibyt2692 3 · 0⤊ 0⤋
ok i dont understand why you're concerned about this?
people may telll you to have jjunk food and blahblah
but honeslty you should just eat alot of healthy food and enjoy life
if you want to gain weight then yes junk food and unhealthy food all the way for quick results
or have alot of proteins and meat and pasta.. its a yummier and healthier way to gain weight
oh and you want a booty? have fries and fastfood
you shouldnt be concerned about this
its blaightivly obviously
2006-11-30 17:08:44 · answer #3 · answered by bebehunn84 2 · 0⤊ 0⤋
I seem to have mastered the feat of gaining weight.
for me it took 25 yrs of depression to get really good at it. maye you should be happy with what you got.
actually if you want to seriously gain some weight I can tell you how to change your metabolism but I won't do it in here for legal reasons. sorry. you got my e-mail
2006-11-30 17:08:43 · answer #4 · answered by who 2 · 0⤊ 0⤋
You might think about drinking a nutritional milk along with your meals , my daughter needed to gain weight befor she could have hip surgery . she ate a high fat diet i mean I put butter on just about everything she ate just to make it higher in fat but it didn't work the Dr. said she was burning it of as soon as it hit her mouth so we as the Dr. and i put her how pediasure a high calorie drink with lots of nutrition ..she went from a little 36 pds to 60 pds in 3 months.....
2006-11-30 17:18:52 · answer #5 · answered by cowgurl382000 1 · 0⤊ 0⤋
krisy cream doughnuts
your metabolism changes every 7 years of your life keep that in mind. carbs stick to you as does the whites, sugard, potatoes, bread etc. oposit of Oprahs diet plan which has no white sugards or salts in it, do the oposit
2006-12-04 12:50:42 · answer #6 · answered by Juleette 6 · 0⤊ 0⤋
You have to eat small meals frequently and exercise to gain muscles. Strength training can give your body more definition and thus make you feel your body thicker.
2006-11-30 17:08:35 · answer #7 · answered by mello 2 · 0⤊ 0⤋
Thats exactley opposite of my worrys girl...lol...All I can tell you is to keep on eating whatever and whenever...eat alot of carbs and stuff...you should gain weight in no time...
2006-11-30 17:07:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
About 35% of the population is obese. Ask one of them and the answer will be to consume more calories than you use.
2006-11-30 22:37:56 · answer #9 · answered by JOHN M 5 · 0⤊ 0⤋
aside from eating try being inactive...just sitting of lying down
have a environment where it is cool and uh, sleep often
2006-11-30 17:08:12 · answer #10 · answered by psychmetanoia 2 · 0⤊ 0⤋