I've been like this my whole life. im 21 right now and realize the harm im doing to my body. i really want to change but i know its going to be hard. there are lots of vegetables i have'nt ever tried. i guess you can say i had a bad esxperience when i was young. it's mostly psychological.
2006-11-30 15:46:09 · 4 answers · asked by Anonymous in Health ➔ Other - Health
i've started taking fiber substitues. i've also been having problems with my bowel movement. my problem is similar to smoking. i can't just say ill change and it will happen.
2006-11-30 15:48:19 · update #1
What if every week when you did your shopping, you pick one vegetable you've never tried before. Do it every week, and write down the ones you really like. After a couple of months, you should have a variety of new and healthy additions to your diet, and just purchase smaller quantities of meat.
2006-11-30 15:54:26 · answer #1 · answered by Miami Lilly 7 · 1⤊ 0⤋
if its not giving you any major health problems - why change? Meat is good for you... Listen to your body - if your body wants and craves meat - then give it what it wants.. If you change your diet and stop eating meat, I'll guarantee you, you will feel like crap.. Try this: Do 15 push-ups a day. Eat 3 or 4 apples a week.. Exercise also helps with constipation.
2006-11-30 15:54:36 · answer #2 · answered by Scouttster 1 · 0⤊ 1⤋
are you 21 or 71?
2006-11-30 15:55:28 · answer #3 · answered by Anonymous · 0⤊ 1⤋
well i have the same problem bud
2006-11-30 15:49:07 · answer #4 · answered by LEGENDSofINDIA 3 · 0⤊ 1⤋