not for me, my freind. don't say pills either
2006-11-30 15:42:01 · 12 answers · asked by Anonymous in Health ➔ Mental Health
mediation. yoga. But surpirsingly enough, just forcing yourself up and outside for nice long walk.
2006-11-30 15:44:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's been shown that making a list of positive things that you do or either things that happen to you everyday makes a difference in people who have depression. If we write at least 5 things a day, this will confirm for us that there is good things in our lives. It's important to fight the negative thinking. It's amazing how much easier to get things done when we concentrate on the positive and how hard it is to do anything when thinking negative. The mind is a great factor taking charge of depression along with all the rest of diet, walking, stretching, praying/meditating, etc.
2006-11-30 15:58:20 · answer #2 · answered by cajaemal 1 · 0⤊ 0⤋
There are natural suppliments out there that can help, see a naturopath at a health foods store. St. John's Wort is one thing that is popular for mood elevation. It takes a little while, so they have to be patient. Also, exercise raises endorphins and improves mood too. Get them moving. Make sure they don't eat sugar or drink alcohol, both are depressants. Healthy eating is a must. Have them get sunlight once a day. Taking vitamin D is important especially during winter months.
2006-11-30 15:48:02 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
Doing exercise is great at helping someone who is depressed. Whether it is playing sport, going for a walk or joining a gym, the natural adrenaline you get from being active helps you feel more confident and happy. The only problem is finding the motivation to get up and get active! Why don't you join a sports team (e.g. netball, soccer, tennis) and encourage your friend to join you.
2006-11-30 15:47:09 · answer #4 · answered by Pondering Princess 2 · 0⤊ 0⤋
Therapy is probably the best alternative to pills. However getting exercise and eating healthy also help.
2006-11-30 15:44:48 · answer #5 · answered by Jessica K 2 · 0⤊ 0⤋
This is a very good blog, a beginner’s guide to abnormal psychology.
Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in, for FREE
http://sensitive-psychoworld.blogspot.com/
2006-12-01 11:05:22 · answer #6 · answered by LIz 4 · 0⤊ 0⤋
Getting up early, taking a long daily walk, cooking your own dinner, and John Hughes comedies.
2006-11-30 15:51:03 · answer #7 · answered by mgdavis1981 1 · 0⤊ 0⤋
No cures, just tricks I can use to help me through the really hard days.
2006-11-30 15:48:29 · answer #8 · answered by g49joeybethl 3 · 0⤊ 0⤋
LOTS OF COMEDY SHOWS, EATING FAVORITE FOODS, CERTAIN SMELLS CAN MAKE A PERSON HAPPY, PEPPERMINT BEING 1 OF THEM.GOING FOR A WALK.EVEN IF YOU HAVE TO MAKE UP A PROBLEM FOR THE DEPRESSED PERSON TO HELP YOU OUT WITH WILL BOOST THEIR SELF ESTEEM.PAINTING THIER ROOM A DIFFERENT COLOR CAN ALSO HELP.
2006-11-30 15:57:48 · answer #9 · answered by merillo5 4 · 0⤊ 0⤋
Go for a nice long walk everyday, and listen to good music.
2006-11-30 15:47:34 · answer #10 · answered by lonetraveler 5 · 0⤊ 0⤋