If my daily schedules do not allow me for enough sleep, what alternative ways I can do for my health?

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If my daily schedules do not allow me for enough sleep, what alternative ways I can do for my health?

2006-11-30 14:45:39 · 3 answers · asked by Anonymous in Health ➔ Other - Health

3 answers

whenever you are free for even a minute, during your schedules, close your eyes, relax and breathe in deeply and slowly, and then exhale in the same manner. Stretch yourself, move your hand and legs whenever possible, sit and stand straight.

2006-11-30 15:14:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You can try to mediate for about 20 minutes in the morning and evening. I have heard that meditating is more refreshing than sleeping. It calms and rejuvenates the mind.

2006-11-30 22:47:57 · answer #2 · answered by Stareyes 5 · 0⤊ 0⤋

sleep during lunch even 10 minutes will help a lot

2006-11-30 22:58:57 · answer #3 · answered by Shark 7 · 0⤊ 0⤋