I just bought a weighted hula hoop and have been using it for 10 minutes each day hoping to slim down my waist line.
2006-11-30 14:24:20 · 5 answers · asked by onyx 2 in Health ➔ Diet & Fitness
YES! It's GREAT exercise, but you need to do it for about 20 minutes. It will slim your waist.
2006-11-30 14:32:51 · answer #1 · answered by Princess Purple 7 · 0⤊ 0⤋
1
2016-08-16 06:11:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Definitely a different way to exercise. It can definitely get your heart rate going. The thing you need to make sure of is that you are going long enough to get your heart rate to the appropriate level in order for you to burn calories. That is what will help you lose the weight.
2006-11-30 15:56:29 · answer #3 · answered by Dan 4 · 2⤊ 0⤋
read tips on weight loss and exercise programs including home exercises on this site
2006-11-30 14:37:49 · answer #4 · answered by lace1 3 · 2⤊ 0⤋
ohhh, that sounds like fun! i don't think i could do it for ten minutes straight, but good luck with it!
2006-11-30 14:34:26 · answer #5 · answered by Anonymous · 1⤊ 0⤋