2006-11-30 13:35:39 · 7 answers · asked by Terri 1 in Health ➔ Diet & Fitness
Squats are great for that.
Coach
2006-11-30 13:42:46 · answer #1 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 0⤋
Squats give a work out to all your leg muscles
2006-11-30 21:37:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Use a big ball, place between your knees while sitting feet together and squeeze together. After you get used to it, don't use the ball anymore, resist the squeezing. great for inner-thighs.
good luck!
2006-11-30 21:39:13 · answer #3 · answered by mom*2 4 · 0⤊ 0⤋
Run,Run,Run
2006-11-30 21:39:25 · answer #4 · answered by ami 2 · 0⤊ 0⤋
Terri They are Talking about you...!!
http://www.osoq.com/funstuff/extra/extra03.asp?strName=Terri
2006-11-30 21:49:21 · answer #5 · answered by mwe p 1 · 0⤊ 0⤋
running
2006-11-30 21:36:54 · answer #6 · answered by Abby 6 · 0⤊ 0⤋
walk a couple miles every day
2006-11-30 21:38:01 · answer #7 · answered by roy40372 6 · 0⤊ 0⤋