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i tried every thing. My mind is out of control. i get so mad at little things. I cry so hard that every time my chest start to hurt and i have to lay down. could someone help me plzzzz!!!!!!!
I moved from my home town because i was so stress i thought that would help, but everytime someone make me mad everything that i ever been through will start running through my head and i will take it out on anyone that says anything to me wrong. Why and How did it get this bad? help me plzzz

2006-11-30 13:00:42 · 4 answers · asked by t 2 in Health Other - Health

4 answers

If moving towns did not help you de-stress, it could be something maybe alittle more than everyday stress, i suggest you see your doctor to analyze the situation. In the menatime meditate, pray and do yoga, helps tremendously.

2006-11-30 13:10:34 · answer #1 · answered by reene2g 4 · 1 0

I have the same problem. It could be a disorder called Generalized Anxiety Disorder that is usually triggered by stress. Then the stress doesn't stop and it leads to despair and depression. Two things can help you in the long term: medication and or therapy. And when you are feeling really anxious try to do breathing exersises. Inhale counting to four exhale counting to four then after a time go up to eight seconds until you feel more calm.

2006-11-30 21:15:16 · answer #2 · answered by nitespector 2 · 1 0

Check out reducing stress dot net.
They have great content and product links to the best stress products available.
( http://www.reducingstress.net )

2006-12-01 18:07:19 · answer #3 · answered by marketingexpert 6 · 1 0

maybe you need to see a therapist or someone like this to source your anger/anxiety/self described stress. i recommend seeing a good accupuncturist/herbalist who can treat your 'imbalance'. i have similar stress and see both an accupuncturist and therapist, it has helped me alot. if you can shop around and find someone that you like.

2006-11-30 21:13:16 · answer #4 · answered by mich 1 · 1 0

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