What exercise not using a machine helps you get back muscle? The fastest?
2006-11-30 12:38:49 · 8 answers · asked by LooK iM sO wHiTe 3 in Health ➔ Diet & Fitness
Rowing machine
2006-11-30 12:45:53 · answer #1 · answered by Big Biscuit 5 · 0⤊ 0⤋
The crunch machine in reverse,at a high setting,with your feet held firm in the back.Make sure to keep your back straight and your arms behind your head with each repetition...By flexing your abs and lower back muscles you strengthen the core of the body which in my opinion is the most important part.
2006-11-30 20:43:08 · answer #2 · answered by Thomas M 3 · 0⤊ 0⤋
Deadlifts
Pullups
2006-11-30 20:40:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
what part of the back? if u mean lower back - lie on ur stomach and raise ur shoulders and upper torso off the floor, then ease back down. if you mean upper back - this area is very hard to isolate without machiines or free weights.
2006-11-30 20:41:31 · answer #4 · answered by jenivive 6 · 0⤊ 0⤋
SWIM! Swimming with freestyle, backstroke, breast, and fly really get all ur back, shoulder, and ab muscles going
2006-11-30 20:49:06 · answer #5 · answered by kaybethj 2 · 1⤊ 0⤋
play basketball, join a team or somthing, because it uses all your mucsles.
2006-11-30 20:40:26 · answer #6 · answered by :D 5 · 1⤊ 1⤋
http://www.bigbackpain.com/back_exercises.html
2006-11-30 20:40:32 · answer #7 · answered by ? 7 · 0⤊ 0⤋
sit ups and crunches....lots of them
2006-11-30 20:40:36 · answer #8 · answered by cabjr1961 4 · 1⤊ 1⤋