2006-11-30 10:19:14 · 44 answers · asked by Sarah P 1 in Health ➔ Diet & Fitness
You have to find something that you love to do...Try not to concentrate on losing the weight...Think about what physical activity you enjoy the most. Dancing, taking walks, whatever it may be and make it into a more strenous activity. Also...you would be suprise how may calories you burn playing with your kids. (and you have 3)...So play with them...go outside and play soccer or dodge ball with them....Have a dance party with them in your living room. also make sure you are eating right...Make sure you have a balanced diet...Lots of fiber and water (not necessarily together)--you would be surprised how much they can contribute to your weight loss. Make sure you don't make excuses for yourself...You always have time for your kids...Make sure you have time for YOU, b/c the better care that you take of yourself...the better care you will take of your family.
2006-11-30 10:32:04 · answer #1 · answered by Candace W 1 · 0⤊ 0⤋
i'm old school...i still do the original billy blanks tae bo! the tape i have is still the original one i bought like 8 years ago!
for a diet idea try this...its really simple and it is only 3 days at a time!
http://www.rwbrooks.net/me/diet.html
i have done it and it does work...
if you go to yahoo and search "3 day chemical diet" you will find a bunch of pages that have basically the same info BUT with substitutions and lists of what seasonings and stuff you can use
2006-11-30 10:46:41 · answer #2 · answered by Tissa 4 · 0⤊ 0⤋
home weight lifting and fitness is a million dollar industry in this country as well as diet fast places such as jenny craig,get a physical get your blood fat checked and research the Internet for home work outs dumbells are especially good as there cheap easy to store and can be built on as you increase in weight as well as a variety of exercises hitting every major and most minor muscle groups.try to pick the same time every day for 30-45 min and go girl..good luck
2006-11-30 10:24:48 · answer #3 · answered by getbyone 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2015-12-24 18:45:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-15 21:29:40 · answer #5 · answered by Ella 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2017-04-10 07:51:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2017-03-13 08:15:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2015-12-20 02:28:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Get tips from weight loss community
2016-01-27 14:21:36 · answer #9 · answered by Hilda 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-03-13 19:53:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋