Should i do high reps, low weight or should i do low reps and high weight?
2006-11-30 09:32:02 · 4 answers · asked by sjsugiant 2 in Health ➔ Diet & Fitness
Depends on what you are trying to acheive low weight and alot of reps for toning up..heavy weight less reps for bulk.
2006-11-30 09:35:47 · answer #1 · answered by cj61992003 2 · 0⤊ 0⤋
starts on high reps, low weight and than go to low reps, high weight. Also, a good way to work out is by doing crunches, and push ups and also just plain old running
2006-11-30 09:35:49 · answer #2 · answered by soccergirl12930 2 · 0⤊ 0⤋
You should do reps from 8 to 12.
2006-11-30 09:33:52 · answer #3 · answered by Webballs 6 · 0⤊ 0⤋
high reps low weight. then you can increase the weight as you get used to the previous weight and start building the muscle that way.
2006-11-30 09:35:11 · answer #4 · answered by gaby c 1 · 0⤊ 0⤋