The basketball practices are really intense and i wanted to know if doing crunches and push-ups and squats will help me not lose all of my energy all at once
2006-11-30 07:51:12 · 10 answers · asked by Igobeg O 3 in Health ➔ Diet & Fitness
if you want stamina you need to do cardio excersise this will help you go a lot longer dont confuse strength and stamina
2006-11-30 07:54:05 · answer #1 · answered by ninja 2 · 0⤊ 0⤋
One-legged (Pistol) Squats are considered the best exercise that you can do with your body. It increases balance, flexibility, strength, endurance and builds the muscles that will allow you increased vertical height when jumping.
Hershell Walker, football legend, never went to a gym in his life because he was afraid of injuring his joints from free weights. He only did bodyweight exercises.
4 Body Weight Exercises work your entire upper-body:
Push-ups, Pull-ups, Chin-ups, Dips
These exercises help build endurance by fatiguing the body.
Also check out Burpees which are a combination of push-ups and squats that prisoners use to build up their strength, endurance, and explosiveness.
2006-11-30 07:58:18 · answer #2 · answered by a.nomaly 1 · 0⤊ 0⤋
Yes, strength training improves endurance by lowering the relative exertion of muscles to sustain the same level of effort.
2006-11-30 07:53:55 · answer #3 · answered by DJL2 3 · 0⤊ 0⤋
It all depends on how you lift. If you want endurance, you should do less weight and more reps at a brisk pace. That really gets the heart pumpin' and it helps with getting stronger, but obviously not as much as more weight with less reps.
2006-11-30 07:53:44 · answer #4 · answered by Josh H 2 · 0⤊ 0⤋
there is pink ok creatine u can take 40 5-60 minutes previously u artwork out an also there is something referred to as COMPLX 5 that u can drink previously an in the course of the artwork out. 0.5 previously an 0.5 in the course of the artwork out.. an something else is reliable ingesting... an have some eco-friendly tea previously a artwork out have whey protein after a artwork out besides
2016-11-29 23:46:51 · answer #5 · answered by ? 4 · 0⤊ 0⤋
No, to increase endurance and stamina you have to do an exercise that aerobic
2006-11-30 07:53:45 · answer #6 · answered by Abby 6 · 0⤊ 0⤋
yeah the squats are real good
2006-11-30 07:52:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes. add some running into the mix.
2006-11-30 07:52:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Do more weight lifting
2006-11-30 07:53:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yup that and eating right.
2006-11-30 07:53:05 · answer #10 · answered by BOISE_DD 3 · 0⤊ 0⤋