Especially during school days:
I have a class starting from Monday to Thursday (7:00 a.m.-2:30 p.m.)
2006-11-30 07:36:47 · 6 answers · asked by poochie 1 in Health ➔ Diet & Fitness
If you skip meals, it makes your body store whatever you eat (whenever you finally eat) as fat. Your body literally goes into starvation mode. Try eating a balanced breakfast (protein & carb) before your first class and bring along some healthy snacks to graze on until lunch. When your body realizes that you will supply it with a steady stream of nutrition, it will start using the stored energy (fat) - provided you give it some exercise, too. Good luck!
2006-11-30 07:43:28 · answer #1 · answered by shanequinox 5 · 0⤊ 0⤋
DO you eat on the go or eat alot of fast food. I do this when I am going to class. I always go for the snack machine full of chips and little debbie cakes. I will stop at taco bell before class. Little things like that add up.
2006-11-30 07:39:22 · answer #2 · answered by nashvillekat 6 · 0⤊ 0⤋
It might be your hectic schedule, could be your diet many possibilities
You might want to listen to the audio series by Dr. Komadina for some really good ideas on what and how to change
The audio files can be found at
http://www.larryward.com/audios/nutrition_talk/
I hope this helps
2006-11-30 07:57:43 · answer #3 · answered by hrblfmayn 3 · 0⤊ 0⤋
Well, you might have to "upper" your food basics as your breakfast, dinner, but just keep dessert low. Bring extra food with you to school but not many sugar types because it's not healthy.
2006-11-30 07:38:44 · answer #4 · answered by ▐▀▀☼▀▀▌ ☼Sharon☼ ▐▄▄☼▄▄▌ 2 · 0⤊ 0⤋
Why do you want to gain weight? Hibernation?
2006-11-30 07:39:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wait... did u gain weight
or... do u want to?
2006-11-30 07:38:44 · answer #6 · answered by cheer babe 2 · 0⤊ 0⤋