Can you answer this question please? see below?

Question

What are good healthy whole foods to eat that will give me the feeling of feeling full and sastified so I don't always snack on carbs and sweets? I want to eat better so I feel better and thank you.

Answer 1

Salad... but load it up with mushrooms, egg, lean ham or turkey, low-fat/non-fat cheese, sprouts, etc... No croutons. Then use a light dressing like a balsamic vinegarette which you can make yourself... mustard, a dash of Splenda, salt, olive oil, and pepper blended well makes a good dressing too. Fruit, unfortunately, has sugars in it. Granted, they are better for you than pure cane sugar, to get your body off of the sugar addiction try eating more vegetables (raw, roasted, grilled), chicken with no sauce (just rub with seasoning), seafood, and beef. Then slowly allow yourself FRESH fruit, and you will see a major difference with your cravings. I'm completely off sugar now, and couldn't be happier with my health or weight!

Answer 2

Hi Again

I wanted to share a Great Site I just found
This site is a collection of lectures and discussions by US Senator Dr. Komadina.

http://www.larryward.com/audios/nutrition_talk/

Dr Komadina discusses topics such as
Frustrations in Weight Loss
Heart Health
Brain Health
General Nutrition

He really gives detailed information based on his experience and training as a Medical Doctor

I hope you find this information helpful

Charlie Morrison

Answer 3

Try a salad with some grilled chicken. Also, apples are good for curbing an appetite! Try drinking some decaf hot tea when you start feeling hungry, and that should hold you over for a while. They say, also, when you start to feel hungry, to drink 8oz of water...I have tried it and it didn't work for me, but the hot tea did.

Answer 4

Salads are good.
and if you need to snack
snack on Fruits or vegies.

Answer 5

fruit and fruit asnd more fruit then drinl LOTZ of water it works I have done this for years