It's basically one rubber wheel with two handles on either side of it for your hands to grip. You hold it kneeling against the ground, and roll it forward with your body (but don't touch the ground!) then come back up. You then repeat this process for a while. I guess it works your abs, back, and arm muscles.
I need to know what this equipment is called, because I want to order one online!! Thanks for your help!
2006-11-30
04:52:57
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1 answers
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asked by
da_maestro
2
in
Health
➔ Diet & Fitness