2006-11-30 04:32:30 · 13 answers · asked by marsha 2 in Health ➔ Diet & Fitness
Pilates, will make you look longer and leaner. I do it from time to time to relieve stress.
2006-11-30 04:39:48 · answer #1 · answered by nashvillekat 6 · 0⤊ 1⤋
Pilates is known as one of the worst kinds of exercise for weight loss- it actually burns less calories than yoga and does nothing for the cardio system.
I suggest you try running or swimming or jumping rope- something that will burn a lot of calories to ensure weight loss. Pilates in not a good idea.
2006-11-30 04:42:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'd go for Yoga! There are many different types, but all will help you lose some weight and slim down. Go to www.self.com and read the article and workout from Jennifer Anistons Yoga instructor. She combines yoga with calisthenics for extra calorie burn. Also add some cardio before you do the yoga and you will be good to go! I have been doing this for a while now and I feel soooo much better than I ever have before with doing all those other workouts....
2006-11-30 05:02:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pilates will not lead to weight loss. It WILL tone you up though. The best thing to do is to eat right..no processed or fatty foods, and do cardio exercises and do Pilates along with all of that to tone up as you lose weight.
2006-11-30 04:42:16 · answer #4 · answered by Ryan's mom 7 · 0⤊ 0⤋
My diet is very simple. I eat a healthy breakfast then I work out with friends maybe 4 times a week your choice. I run do cardio kickboxing lots of stretching very important. I learned that in Track and Cross Country. Then for lunch I have healthy protein shake with lots of vitamin's and the same for dinner. For snacks though out the day it has to be veggies or fruit and lots of water. NO SODAS it helps retain water. Oh and Ice tea and water is a great repacement of soda.
2006-11-30 04:47:19 · answer #5 · answered by Mz Jones 2 · 0⤊ 0⤋
once you're consumer-friendly, it should not be too puzzling. purely run 30-40 minutes universal on the park or round a music, decrease out the soda and junk foodstuff, and also you'll likely lose 10 pounds in about 2 months.
2016-10-08 00:28:59 · answer #6 · answered by ? 4 · 0⤊ 0⤋
run and do crunches and situps. thats is a perfect way to lose weight very fast without surgery. and believe me it works. there are also these pills called leptoprin or leptopril which is the same but cheaper. both expensive but man it knocks off the fat!!!!! i lost 20 pounds in like 23 days without excercising
2006-11-30 04:36:36 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I just discovered this incredible lecture series by Senator Dr. Komadina.
http://www.larryward.com/audios/nutrition_talk/
In this series he discusses topics such as
General Nutrition
Frustrations in Weight Loss
Heart Health
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I would recommend anyone concerned about weight loss, and general health listen to these lectures.
For more information you can contact me through the link on my profile
2006-11-30 04:36:51 · answer #8 · answered by hrblfmayn 3 · 0⤊ 1⤋
Both pilates & yoga will help keep you limber and lithe, but they burn relatively few calories.
If you want to lose body fat, you'll need to change your food choices.
2006-11-30 04:43:52 · answer #9 · answered by ? 4 · 0⤊ 0⤋
I recommend doing a combination of light lifting and cardio. Check out my article on which programs will work for you:
2006-11-30 04:43:51 · answer #10 · answered by ENGINEERING FITNESS 2 · 0⤊ 0⤋