hey, does anyone know a execrise which will turn me slim within chirstmas starting from now? especially my arm's size must be reduced. i don't have big arms, but some have very very slim hands and i want my arms to look like that..plz ans...i really need to lose some weight...and i am girl...remember that...
2006-11-30 03:15:52 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
amy wadhwa, ur not helping...so bye bye....carol, i must thank u a lot.... u even answered my last question...it's hard to find good advicers these days....
2006-11-30 03:29:48 · update #1
cut out all starchy items avoid all junk food like the plague exercise daily maybe a 30 minute walk and find a good work out on line that includes push ups sit ups and that sort of conditioning exercises dint starve yourself because that will only be work temporarly after christmas you will end up gaining it like mad want more info email me at milkyway700@yahoo.com
2006-11-30 03:23:47 · answer #1 · answered by -x-caroline-x- 4 · 0⤊ 0⤋
Cut out all sugar. That alone helps alot. For your arms, try lifting 3 or up to 5 pound weights. Take a 30 min walk everyday and drink only water. Eat healthy, no junk food. If you have to snack, eat something healthy (gruit, veggies, whole wheat toast with jam,...) .Juest remeber not to starve yourself. If you do that, you'll enu up cracking and binge eating. Eat well when you're hungry and you'll be OK.
2006-11-30 11:27:49 · answer #2 · answered by Althea 3 · 0⤊ 1⤋
Thread mill exercises and diet. after six pm, no more food intake.
2006-11-30 11:25:11 · answer #3 · answered by ? 7 · 0⤊ 0⤋
work out in gym
2006-11-30 11:28:02 · answer #4 · answered by amazed !!! 4 · 0⤊ 0⤋
dont eat anything untill xmas!!!!
2006-11-30 11:19:27 · answer #5 · answered by amyin 2 · 0⤊ 2⤋