2006-11-30 03:13:02 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat All Bran cereal or All Bran Buds with psyillium for breakfast every day. Include more raw fruits and vegetables in your diet. Meals made with dried beans and peas are high in fiber. Dried prunes and prune juice are a good source of fiber.
2006-11-30 03:21:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I eat Kashi High Fiber Cereal everyday it has loads of fiber more than most cereals.tastes pretty good and I always add extra raisins.
Goodluck
2006-12-01 11:51:55 · answer #2 · answered by Tracy T 1 · 0⤊ 0⤋
Fruits. Apples are pretty good. You could also supplement with a fiber powder or pill.
2006-11-30 03:33:12 · answer #3 · answered by ropemancometh 5 · 0⤊ 0⤋
Oatmeal - cereal, also in 8-12 grain bread.
Fruit - forget juice....unless it has tons of pulp and is 100% juice.
Vegetables
Fiber pills - also are excellent sources and you can take them everyday.....to supplement!
2006-11-30 03:21:17 · answer #4 · answered by May I help You? 6 · 0⤊ 0⤋
whole or multiple grains. also fiber content is listed on the nutrition label
2006-11-30 03:15:50 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
cereals, grain corn etccc
2006-11-30 03:26:29 · answer #6 · answered by praveen k 2 · 0⤊ 0⤋
rice, allbran cereal, peanuts, brown bread cereals are the best way to start your day!!!!
2006-11-30 03:16:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
lots of green veggies!
2006-11-30 03:15:19 · answer #8 · answered by jaylah* 3 · 0⤊ 0⤋