I know tat even minor dehydration can cause a decline in how fast/ well you run. I need to carry water but get annoyed by it sloshing about and being heavy. Any ideas?
2006-11-30 03:00:43 · 11 answers · asked by Moi? 3 in Health ➔ Diet & Fitness
In your tummy?
2006-11-30 03:09:56 · answer #1 · answered by carokokos 3 · 0⤊ 0⤋
This may sound silly but my mate usually drives half way to his destination point and actually hides the bottle of water, be it in a hedge or up a tree then drives home and starts his run. So he's nothing to carry and still gets his liquid.
Now if you live in the city then drive to the countryside and do it and get the benifit of fresh air but if ya cant then carry a €2/£2 coin and buy it somewhere.
2006-11-30 03:15:56 · answer #2 · answered by mememe 1 · 0⤊ 0⤋
I have a holder that goes around the bottle and the hand, it works pretty well or for long runs I leave water on top of my mailbox, or on long runs I do different loops that come back to the house so I don't have to carry it.
2006-11-30 03:14:20 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
I'd say a Camelbak is the best way of carrying water for any activity really.
2006-11-30 03:03:33 · answer #4 · answered by ehc11 5 · 0⤊ 0⤋
Get a camelback, THEY SAVED MY LIFE in marching band (yeah I know, GEEK) Anyway, they are awesome cause it keeps it right there and also keeps your hand free!!! Plus it keeps the water cooler longer than other things!
2006-11-30 03:04:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
They make a fanny pak that holds a bottle of water. That should keep it close to your body without much bouncing around.
2006-11-30 03:02:51 · answer #6 · answered by Anonymous · 1⤊ 0⤋
You can get a camelpack if you're hard core. They sell them at running or sporting goods stores
2006-11-30 03:03:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
In your hand, in one of those bottles which has a hand hole so you can carry it when running
2006-11-30 03:08:52 · answer #8 · answered by loknights 3 · 0⤊ 0⤋
Mrs Olumba always carries it on her head in a bucket, if she can do it why not you?
2006-11-30 03:04:00 · answer #9 · answered by Anonymous · 0⤊ 1⤋
shove your water bottle up your bum!
2006-11-30 03:05:46 · answer #10 · answered by ligsy 2 · 0⤊ 3⤋