2006-11-30 01:54:01 · 5 answers · asked by paresh p 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Back pain is caused by weak back muscles. If you have a chronic problem then do no exercise in pain Take Meftal Fort for 3 days or talk to your doctor then start building your back muscles.I had a chronic back problem it would go out of place and hurt if i just coughed. But now i am like a bull I an lift things play cricket and do all activities
2006-11-30 04:44:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The pain may chronic, but what is causing the pain? Check with your doctor about what is wrong. Your doctor may prescribe some physical therapy. The therapists should be able to give you exercises you can do on your own.
2006-11-30 02:28:35 · answer #2 · answered by Ace Librarian 7 · 0⤊ 0⤋
Chronic Back Pain can be a tricky area.
You need to be cautiously careful with the exercise level while trying to encourage as much stretch to the area as possible.
Like toothache pain, backpain is a pain all its own.
Try looking under backpain.com to see if can find any helps there.
Try Xango.com also!
Feel better soon!
2006-11-30 02:03:11 · answer #3 · answered by Marsha 6 · 0⤊ 1⤋
laying on ur back and taking one knee at a time drawing towards your chest holding it slightly for a short amount of time same with the other goodluck these were given to my hub when he had a ruptured disk,,,happy holidays..also to lay on a hard surface doc suggested that we put a piece of plywood under his mattress
2006-11-30 02:31:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS
FOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT
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PHONE. 01334 244 107, 240 008, 246 737 HARDWAR
(UTTARNCHAL)
2006-11-30 01:55:58 · answer #5 · answered by you 2 · 0⤊ 1⤋
swimming is good for your back as it decreses the stress on the joints in your vertebral column
lie on your back and roll from side to side
lie on your back and hug you r knees to your chest
go onto your hands and knees and curl your spine up and down
.......................look it up there are great websites available
2006-11-30 02:11:24 · answer #6 · answered by tulip 2 · 1⤊ 0⤋