I have a lot of trouble staying consisted in doing stuff like taking meds or excising.?

Question

What can I do to make something a habit or do on a continuing basis. I can go to work everyday with no problem. Why can't I put that same motivation in little projects I want to do. ( like staying or getting in shape)

Answer 1

It is all about self-discipline.

If you want it badly enough, you will do whatever it takes to make it work.

Your body will quickly adapt to a schedule if you rigorously adhere to it for at least 2 weeks. Do whatever it takes, for 14 days, to stick to a strict schedule.You should then find that doing the menial tasks will come more naturally, and you won't forget, ro lack the drive to do so.

Good luck!