plz HELP /???????????

Question

how do i do a diet when my family is always bring junk home espically when tring to do a diet i tried to tell them they would tell dont eat it or wouldnt listen im 47 kilos (103 pounds) iam about 146 tall im 13

Answer 1

I was at a salad bar and a boy about 9 years came in by himself and bought salad with some change. He said that he likes salad. So you can do that too.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. Take 5 minutes to read teen advice, then click on home page.

http://www.phifoundation.org/teen.html

Answer 2

ur skinny don worry
what u need to do is eat the jr cheese burger with no fries and a water when they bring home that kind of food. Have one piece of pizza not two and eat in small snacks all throughout the day. Take a snack or two to school and eat 5 meals not 3.(ps meals need to b small) its the safest most fufilling diet you can go on. Also you should ask your mom if you can jog in the mornings (w/ or withouht her) for about 15 minutes. If you do you will lose weight but don't over exert yourself if you do you will get a stomach ache

Answer 3

Are you ok!You are perfect...You don't need a diet...If you are afraid that you might put some kilos on just workout-do some simple but effective exercises-mostly for your stomache and the inside part of the hips (couse women are getting fats there)

Answer 4

Just cos you are trying to loose weight douse not mean that the rest of the family cant enjoy there junk food,thy are not asking you to eat it.I gave up smoking a year ago my best friend is still smoking it just made me more determine to do it so come on where is your willpower

Answer 5

tell him ya so!! If he replaced into grew to become off by using it, he could have only skipped over you and not teased you approximately it. tell him, he'd be an fool to no longer understand you have been crushing on him, and your only sorry it took you writing a word to determine it out. yet you gotta say it with a grin and a sprint acceptable suggestions-set. do no longer act strange or diffrent....have confidence me, he teased you approximately it, it is okay. Now circulate ask him what he's gonna do approximately it, or, I desire the formidable approach, and only provide him an excellent ole kiss and get it over with...sturdy luck

Answer 6

i see junk food everyday, and im still dieting. if you really wanna lose weight, you wont have the urge to eat it.

Answer 7

Mabey when ur mom goes shopping for food u can go w/ her and get sum healthy food,or just ask her when she goes shopppin

Answer 8

well you don't have to eat it right! telling them not to eat what they like is an infringement of rights, but you still reserve the right to eat only what you deem healthy.

Answer 9

wow your pretty skinny already u dont neeed 2 lose wieght that actually average for your age