does anyone know any website which shows demos of yoga, for losing weight?
2006-11-29 23:59:30 · 3 answers · asked by morningsunshine 1 in Health ➔ Diet & Fitness
www.yogajournal.com has the most stuff. You need to get into a routine to lose weight, there are no specific positions that will melt the pounds.
2006-11-30 00:02:09 · answer #1 · answered by Gone fishin' 7 · 0⤊ 0⤋
Sorry to say, but you won't lose any weight by practicing yoga. You can lose weight if you combine diet with yoga, or if you combine cardio work out with yoga. Check www.yoga.com . This site has great yoga equipment and videos you can order. Yoga is meant for stretching, firming, strengthening and improving flexibility, not for losing weight.
2006-11-30 08:10:30 · answer #2 · answered by Jela 3 · 1⤊ 0⤋
I think you really need to ask the queen of yoga herself, Madonna. hehehe. Or at least you can find out in the bookstore from yoga books there. I read one before which is pretty fascinating with Christy Turlington as a model in it.
2006-11-30 09:06:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋