2006-11-29 22:31:27 · 8 answers · asked by venkatraman s 1 in Health ➔ General Health Care ➔ Pain & Pain Management
You need to stretch more often and gently.
2006-11-29 22:37:28 · answer #1 · answered by one10soldier 6 · 0⤊ 0⤋
I am guessing that you have a tight calf muscle. You need to stretch it more to loosen it up a bit. Don't stretch until it aches. Just until you feel it. Hold the stretch for at least 20 seconds and repeat a few times.
2006-11-30 00:09:29 · answer #2 · answered by Gone fishin' 7 · 0⤊ 0⤋
I also have a similar problem. You probly merely could stretch extra effective. I cant particularly describe any solid strethes. yet whilst extra stretching does not help then it particularly is recommended to speculate in a "stick." it particularly is a gadget that has a team of little rollers on it and you roll it up and down your calves and it will help do away with the lactic acid on your calves or you should use it everywhere else that hurts jointly as you run.
2016-10-04 13:29:51 · answer #3 · answered by elidia 4 · 0⤊ 0⤋
you are not very flexible so if you continue your stretching program this aching pain should slowly go away as you find your muscles start lengthening. basically you have tight muscles
2006-11-29 22:38:18 · answer #4 · answered by tulip 2 · 0⤊ 0⤋
Its caused by stress.
Go buy Ben-Gay and massage your calf muscles.
Rest your feet.
Take a good rest for that matter.
2006-11-29 22:34:34 · answer #5 · answered by Rey Arson II 3 · 0⤊ 0⤋
U make it loose by shaking it.
2006-12-03 01:36:45 · answer #6 · answered by freemanhere1 2 · 0⤊ 0⤋
are u sitting or standing for long hours?
tat might be probably be reason
2006-11-29 22:35:39 · answer #7 · answered by mane 5 · 0⤊ 0⤋
you need more potassium...eat a banana
2006-11-29 22:33:46 · answer #8 · answered by never2pink 3 · 0⤊ 0⤋