I am an ectomoprh maybe a bit of mesomorph but i have a tummy around me and it really bothers me. I am trying to build muscles but i am worried that i would break my muscles down if i do cardio every alternate days.
I am 5"6 staying at 130 unable to break 130 mark any advice? I started taking protein and creatine
2006-11-29 22:28:41 · 3 answers · asked by Danzzz 2 in Health ➔ Diet & Fitness
pls get real professional advise
it might be costly but will really help u
2006-11-29 22:33:19 · answer #1 · answered by mane 5 · 0⤊ 1⤋
Make a duke once in a while. It should help out.
Eat less massive meals, and eat smaller ammounts, more often. Never eat within 4 hours before sleep.
I gained 25 lbs recently and it all ended up around the middlle. Probably because I have the bad habit of eating a digiornios in bed, rolling over and sleeping a few times a week.
2006-11-29 22:36:48 · answer #2 · answered by kool_rock_ski_stickem 4 · 0⤊ 0⤋
if u do some sit ups each day it will start to go. but each day you do them go up by 5 and keep pushing urself to do more
2006-11-29 22:36:40 · answer #3 · answered by debbie l 1 · 1⤊ 0⤋