Hi all.. What are some effective and fast methods to slimming down, esp. in waist and hip areas.. The thighs as well.. Esp thru diet.. No exercising is best! Haha..
2006-11-29 22:22:08 · 4 answers · asked by shufang84 3 in Health ➔ Diet & Fitness
Although it would be great if you would exercise, because you would gain lean muscle, if you eat right than you will lose weight dramatically. Eat meals which are high in protein, and low in fat. Cut out all sweets and most fats. Most junk food has a healthy alternative, like ice cream sandwiches and whatnot. For ice cream novelties, try Skinny Cow brand desserts. The do not have artificial sweetener, and they are very healthy if you are craving sweets. Make sure you drink lots and lots of water! Water helps out alot, and if you have poor skin than it will help it become clean and clear again. Eat lots of fruits adn vegetables, as well as protein! And if you change your mind about exercising, the best exercise is running. Running is the best exercise because you are carrying your own weight. Good luck!
2006-11-29 22:35:16 · answer #1 · answered by GENIUS 2 · 0⤊ 0⤋
if you try to slim down without exercising, you'll end up with a small body that's soft and weak..
2006-11-30 06:30:06 · answer #2 · answered by Byakuya 7 · 0⤊ 0⤋
first give up suguer in tea, milk n sweats,no suguer at all,eat n fill ur stomuck with salad n water n then eat ur food ,u wl be slim in no time .I have done it once.
2006-11-30 06:37:50 · answer #3 · answered by babbu 2 · 0⤊ 0⤋
eat good balanced food and swim daily u will stay slim and fit
2006-11-30 06:23:57 · answer #4 · answered by mane 5 · 0⤊ 0⤋