so that one may recall the things once heard or read ....
2006-11-29 22:20:41 · 5 answers · asked by roony 1 in Health ➔ Diet & Fitness
Practice, practice, practice. Do exercises involving this activity. For example, memorizing Bible verses, encyclopedia, newspaper articles, etc. Also, stay off drugs, alcohol and eat healthy. You would be surprised at how much food choices affect the brain. Sugar-make it history. Exercise the brain as much as you can. Read everything, when you're in a boring meeting or class, try to memorize what people are wearing and check to see how close you were. Now, as you age, this will get harder each year, trust me. So, if you're young, get to it!
2006-11-29 22:28:43 · answer #1 · answered by RBRN 5 · 0⤊ 0⤋
1. Do yoga
2. Recite/Listen to Dhyana Shlokas. These shlokas are recited 108 times and will make your retention and grasping capacity better. Go to www.rootsofmusic.com to get good dhyana shlokas of Ganesha.
2006-11-29 23:06:17 · answer #2 · answered by Ram Mohan 1 · 0⤊ 0⤋
try meditation early morning between 4 and 6
2006-11-29 22:23:04 · answer #3 · answered by mane 5 · 0⤊ 0⤋
Have memory markers
Connect them to something you do daily
Do mind games (chess, crossword puzzles, boggle)
2006-11-30 03:26:54 · answer #4 · answered by ? 7 · 0⤊ 0⤋
E........M..........P.........T........YYYYYYYY it. then you will have bigger memory space.
2006-11-29 22:32:38 · answer #5 · answered by sparks 2 · 0⤊ 0⤋