What precuation should be taken to prevent gas. gastic problems,change in diets etc?

Question

for Aurvedic treatments etc.

Answer 1

drink hot water.
have triphala at night.
do pranayama.
do not sleep in the afternoon.
you will never have gastric problems.

Answer 2

Try charcoal. Available in most health food stores, activated charcoal is a detoxifier that contains an ingredient that helps prevent gas from forming,
You'll have to experiment whether to take it before meals or after. Don't use it for more than two weeks unless you're under medical supervision.

Answer 3

i am a patient of this called gas or gastric.
take 4/5 glass water at morning in empty stomach.
before breakfast take Rebeparazol sodium and domperdone capsule one month continiously.
remember before breakfast,lunch or dinner drink 2'3 glass water,and after meal don't drink water.after 1 hour at least you can drink water.
do not sleep at afternoon.
avoid spicy food at least night time.
avoid much oily food.
eat raw fruits more.
do pranayama daily morning at least Kapalbhati,anulom belom daily.
walk or do exercise daily 45 minutes.
alaways try to take a sound sleep at night.
don't make quarrel or create tension.
alaways make or tell jokes with friends.
what ever i am writting i am maintaining this strictly.
and i am almost feeling ok in all respect.

Answer 4

Drink lots of water. At least 8 large glasses a day at frequent intervals. 2 to 3 liters of water should be taken a day. It is good not only for gastritis, but for kidneys as well. It helped me.

Answer 5

Gastric problems can be avoided if you take easily digestible food frequently.That means you have to give very small time gap between the food intake.So dont allow your stomach nor too much loaded nor too much empty.Make sure that ur bowels are clear.Sleep sufficient.No tensions.It will help you.If you are not having bowels regularly--then take Kayam churna--an ayuvedic medicines--available in any shop.--at night time--after food.

Answer 6

avoid really spicy, fatty and sweet foods that cause your stomach to produce excessive acid