how to increase our height naturally?

Answer 1

Although previous people correctly said that It depends on your family gene, it has also been observed in countries where the previous generation was poor because had been through wars etc that the new generation that had better diet was taller.

So, eat healthy food and loads of milk products, don't do heavy exercise on your muscles. Apart from these suggestions there is nothing else you can do..

Answer 2

Hi,

play basketball, increase the height of cycles seat to an extent that ur feet touch the padle very less, now do cycling everyday,
swimming also inreases height.

try to hang on a bar and also do pull ups.

byeee

Answer 3

Doing regular stretching exercise in morning or evening or at both the times.Also do some specific exercises in yoga like "tadaasana".Exercises in the morning helps a lot..and one more thing this height is hereditory kind of thing .Usually boys have a minimum height of theirs mothers and girls have the maximum heigth of their fathers.

Answer 4

first, you should consider your age. You can still increase your height if you're below 17 yrs. Eat foods rich in carbohydrates. Best example is margarine. and drink milk a lot!

Answer 5

Stretch! Correct posture and alignment will ensure you are at your optimal height. Always stand and walk as if someone was holding you just off the ground by your head. Activate all those postural muscles instead of just slouching and collapsing your spine.
"We are only as old as the spine is flexible"

Answer 6

Grow Taller For Idiots Program - http://GrowTallerSteps.com

Answer 7

Do cycling and Stretching exercises as it worked for me,My height is 6.1ft

Answer 8

Sleep well (at least 8 hrs. a day) and eat nutritious food.

Answer 9

It depends on your family gene. How tall are your parents and sibling and gauge from there...