2006-11-29 22:18:00 · 16 answers · asked by roachii2 1 in Health ➔ Mental Health
yes it will help
2006-11-29 22:21:16 · answer #1 · answered by mane 5 · 0⤊ 0⤋
Yes! The endorphines released during exercise give a natural high. There are a number of studies out regarding the effects of exercise on mild depression. I know it works for me. More importantly, I feel it when I don't exercise.
2006-11-30 06:30:51 · answer #2 · answered by Erin S 4 · 0⤊ 0⤋
o ya. But usually ur to depressed to even think about excercising. but i woke up this morning and decided to work out a bit an i felt alot happier and more alert.
2006-11-30 06:21:03 · answer #3 · answered by Cameron M 1 · 0⤊ 0⤋
Yes because it gets the blood flowing and then the blood flow helps chemicals in your brain shift and chemical imbalances are a major cause of depression.
2006-11-30 06:20:05 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Most definitely. Exercise increases the action of chemicals in the brain that control mood.
2006-11-30 06:55:21 · answer #5 · answered by RBRN 5 · 0⤊ 0⤋
Yes, exercise releases endorphines, which make you happy. walking isn't exesize you need to do some mild to strenous exercise is best to feel the rush
2006-11-30 06:20:53 · answer #6 · answered by Grant 2 · 1⤊ 0⤋
ya, of course. But meditation gave u more relaxation then exercise. exercises gave freshness to u but meditation gave the relief of thoughts, keep mind fresh. so go with exercises & maditation both
2006-11-30 06:46:28 · answer #7 · answered by care 2 · 0⤊ 0⤋
yes . your body releases chemicals called endorphins that make you feel good. if you have ever heard of the runner's high.... that's what it is... it is your body's natural and very beneficial response to exercise.
2006-11-30 06:27:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yess but you have to do anaerobic exercises to relieve them like taking a slow walk or swimming or finding something that you enjoy because if it turns out you dont like it you could become frustrated
2006-11-30 06:22:06 · answer #9 · answered by xojess017ox 2 · 0⤊ 0⤋
From personal experience, yes, absolutely.
2006-11-30 06:20:05 · answer #10 · answered by futurevizions 2 · 1⤊ 0⤋
It does for me,I drop and do pushups when I feel depressed.
2006-11-30 06:26:28 · answer #11 · answered by one10soldier 6 · 0⤊ 0⤋