2006-11-29 21:37:27 · 11 answers · asked by CLoud9 3 in Food & Drink ➔ Other - Food & Drink
kiwifruit yellow 108 to 162 mg. per fruit
2006-11-29 21:51:06 · answer #1 · answered by geekieintx 6 · 1⤊ 1⤋
I was able to find those vitamin C values (mg per cup):
orange: 50
apple: 41
grape: 24
tomato: 18
grapefruit: 38
TOP TEN FRUITS
How you rank fruit depends upon the reason you're eating the fruit and your individual tastes. The four most valuable nutrients in fruits are fiber, vitamin C, carotenoids (e.g. beta carotene), and phytonutrients (health-building substances). Here are our rankings - an overall "Top Ten Fruits" list and our top choices for fiber and vitamin C.
Our top ten ranking of fruits is based upon their content of these nutrients: vitamin C, fiber, carotenoids, calcium, and folic acid. Availability, safety, and versatility also influenced these choices.
1. Avocado
2. Papaya
3. Guava
4. Cantaloupe
5. Orange
6. Apricots (dried, unsulfured)
7. Mango
8. Strawberries (organic)
9. Kiwi
10. Grapefruit (pink or red)
2006-11-30 06:45:18 · answer #2 · answered by Jonathan M 5 · 0⤊ 1⤋
Orange defenately!! Most vitamin C is on the outer part.
Bare in mind that you get much more vitamin C by eating an orange rather than drinking orange juice.
2006-11-30 05:40:26 · answer #3 · answered by Sandy 3 · 1⤊ 1⤋
It is the Rosehip per 100 grams and Tropical Guava per unit, as you can see from the list. The only twist with Rosehip is that it is not as enjoyable as raw, and much of vitamin C gets destroyed when making the wonderful jam or tea :)
2006-11-30 06:41:24 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Oranges has the most vitamin c in it.
2006-11-30 05:51:13 · answer #5 · answered by shelley l 3 · 0⤊ 1⤋
acai is currently thought to be #1
Goji berry is #2
Of the common fruit its Citrus, probably certain limes.
2006-11-30 05:42:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
amla is a rich souce of vit c.
it is also found in oranges, sweetlime ,lemon.
2006-11-30 05:45:41 · answer #7 · answered by nevidsee h 1 · 0⤊ 1⤋
acerola...
sambazon cherry
2006-11-30 05:45:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
oranges.
2006-11-30 05:43:18 · answer #9 · answered by Anonymous · 0⤊ 1⤋
orange?
2006-11-30 05:38:58 · answer #10 · answered by mac t 1 · 0⤊ 1⤋