2006-11-29 21:16:29 · 11 answers · asked by sacred_90 2 in Health ➔ Diet & Fitness
STOP EATING YOU FAT RAT THERE'S SO MANY FAT UGLY GIRLS OUT THERE WE DON'T NEED MORE WE NEED LESS FAT GIRLS AND LESS EATING WILL HELP YOU AND THE REST OF YOU FAT WEIRD PEOPLE
2006-11-29 21:20:45 · answer #1 · answered by p1mp_1n 1 · 0⤊ 6⤋
Barring any health problems, if you're always hungry, you have too many simple carbs in your diet. Consumption of a lot of carbs (simple sugars) begets the craving for more carbs and more and more. These simple sugars metabolize fast so that's why you crave more food. Change your diet to high fibers, whole grains, nuts, fruits, vegs, fish and poultry and you will see a world of difference in 1-2 weeks. Oh, yeah, and don't forget to drink lots of water with high fiber! Eat a handful of walnuts 30 min. before a meal, you won't be as hungry.
2006-11-30 05:25:48 · answer #2 · answered by RBRN 5 · 1⤊ 0⤋
Find something to keep you busy. People tend to eat out of boredom. Hit the gym, get out of the house. The less time you have to stop and eat, the less you will want to.
Also choose six small meals a day, and choose your food for its ability to fill you up. Whole grains, oatmeal, vegetable soup are good choices.
2006-11-30 05:44:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try drinking a full glass of water or milk, every time you want to eat. It should fill your belly a little.
2006-11-30 05:29:13 · answer #4 · answered by Toni 5 · 0⤊ 0⤋
nothing beats work outs, jogging, excersice, etc to still the hunger. also an occasional apple to distract your appetite won,t harm you either. best of luck..
2006-11-30 05:21:33 · answer #5 · answered by anginer 1 · 0⤊ 0⤋
Eat more protein rich foods, they make you feel more full than anything else.
2006-11-30 06:10:33 · answer #6 · answered by pantocool 1 · 0⤊ 0⤋
Add more protein and fiber to your daily diet.
2006-11-30 11:10:35 · answer #7 · answered by hrblfmayn 3 · 1⤊ 0⤋
Need more info. Do you excercise, what time is your first meal? Are you overweight???
2006-11-30 05:19:20 · answer #8 · answered by blondie 1 · 0⤊ 0⤋
Eat eat eat.....mmmm enjoy
2006-11-30 05:18:58 · answer #9 · answered by lovely 1 · 0⤊ 0⤋
drink water all day long
2006-11-30 05:18:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋
u need too eat// but just a little..
2006-11-30 05:36:40 · answer #11 · answered by carla_1109 2 · 0⤊ 1⤋