What are some enzymes to eat, at the start of a meal, to assist digestion?

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2006-11-29 20:35:12 · 4 answers · asked by Salsa 3 in Health ➔ Diet & Fitness

I'm talking about real enzyme juices

2006-11-29 20:47:49 · update #1

just sip little water before starting to eat; it will help

2006-11-29 20:38:18 · answer #1 · answered by mane 5 · 0⤊ 0⤋

Eat a piece of papaya at the start of the meal...they are loaded with the enzyme papase that helps in food digestion

2006-11-29 20:48:54 · answer #2 · answered by newfangled_04 5 · 0⤊ 0⤋

Lemon juice.

2006-11-29 21:14:50 · answer #3 · answered by Nikkers 6 · 0⤊ 0⤋

In my Italian family, a nice glass of vino..

2006-11-29 20:36:45 · answer #4 · answered by MotherKittyKat 7 · 0⤊ 0⤋