How to lose weight QUICKLY?!?! PLEASE HELP!!?

Question

i am 61kg heavy and 162.5cm tall. i really have to lose some weight, at least 2kg in another 5 more days, because im gonna go to a cold country whr i'll gain more weight. then i'll come back on x-mas, after that i only have around 13 days to lose till 58kg. so in conclusion, i'll like to know how to lose weight very very quickly,and how to prevent gaining weight when im overseas, whr its a cold country. PLEASE HELP. THANK YOU VERY VERY MUCH.

Answer 1

For a quick-fix, stay away from ALL carbs. This includes bread, pasta, rice, potatoes, sugars, etc. Even limit your fruit intake, because fruit has sugar. Eat mainly veggies and meat or fish. Have some dairy, but watch out for yoghurt because it contains sugar. Too much dairy will bloat you up, so maybe one high-calcium serve a day. Also, it wouldn't hurt to do some rigorous cardio exercise as well.
Good luck!

Answer 2

1

Answer 3

We must remember that quick weight loss though we desire it so much, is not the answer for permanent weight loss. Make sure to increase fiber in your diet, cut back on the sugar, 6-8 servings of fruit and vegetables. Eat about every three hours, to maintain your energy and avoid overeating cuz you're too hungry. Do some cardio exercise in the morning on an empty stomach. Remember to add some strength training to maintain muscle mass, which is so important for long term weight loss. I have now lost a significant amount of weight by doing that. It is not a fast process, but take it one week at a time and aim for 1-2 lbs loss a week.
I am looking into a cleanse program that I read alot of very positive things about, it contains no stimulates but rather helps eliminate toxins from your body. I thought this might complement my program since I am still feeling very tired despite my positive progress. The cleanse also has an added benefit of helping shedding off stuborn pounds. If you want to kickstart your program or add something to your lifestyle change to accelerate your weightloss, this could well be the answer for you. But always your goal is to be HEALTHy and fit, looking good is a byproduct. Shedding the weight and feeling lethargic will do nothing for your self esteem and will only ensure those pounds will come back on. Also you must define your goals and find out why you have not been successful with your weightloss so far. Identify what is keeping you from reaching your goals, then plan strategies to fight those road blocks.

Answer 4

1. Exercise on a regular basis. Aerobic exercise would be great for you.

2. Jog in the morning or attend tae bo sessions.

3. Engage in sports. Live an active life. Go mountain climbing. Bike around the village.

4. No salt, sugar and fat diet.

5. More protein diet.

6. Eat only less.

7. Sweat it out by cleaning up the house or mowing the lawn around the place.

8. join fun run, or marathon.

9. FOCUS and have a sense of determination.

10. DISCIPLINE. Accept the fact that losing weight is not an easy job. No Pain No Gain. Complainers are losers.

Answer 5

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Eat moderate amounts of lean meat n other high-protein foods, pasta n other starchy foods, n fruits. Skim milk n low-fat dairy products supply calcium n other nutrients.

Avoid high fat, high salt, snack foods.



Do more physical work. Sweat as much as u can....

Doe's it helps?....

Thank u!....

Answer 6

Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is super helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet.
It's best to have 5 meals a day that way you need get to hungry because that leads to over eating.

Here is a couple ideas to help you get started:

Breakfast:
Oatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit.
Lunch:
1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious.
Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.
Dessert:
Light Ice Cream or Frozen Yogurt:
3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup.
Snacks:
Steamed Veggies, fruit, any nuts (these are great protein),
my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)
Also there are alot of great ideas if you go to fast food for example....
Wendys: Ultimate Chicken Grill Sandwich- 390 calories

McDonalds:
Caesar Salad grilled Chicken-220 calories
Bacon Ranch Salad w/grilled chicken 260 calories
Salad Dressing: Vinaigrette: 40 calories
Salad Dressing: Italian : 60 calories
Fruit and yogurt Parfait: 160 calories
Chicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.
(if you have sauce stay away from Ranch)

KFC:
Original Recipe Chicken Sandwich: (no sauce) 320 calories
Honey BBQ Sandwich: 300 calories
Snacker: 320 calories
Honey BBQ Snacker: 220 calories
Small Mac and Cheese: 180 calories
Small Potato Salad: 180 calories
Small Potatoes and Gravy: 130 calories
Roasted BLT salad: 210 calories
TenderRoast Filet Meal: 360 calories
Lil Bucket Strawberry ShortCake: 200 calories

Burger King:
Chicken Whopper no mayo: 410 calories

Jack N The Box:
Southwest Chicken Pita:230 calories
Chicken Fajita Pita: 300 calories
Beef Taco: 160 calories
Chipotle Chicken Sandwich: 390 calories
Bacon Chicken Sandwich: 440 calories

Carls Jr:
Charbroiled Chicken Sandwich: 370 calories

Taco Bell:
Nacho Chicken Gordita: 270 calories
Nacho Steak Gordita: 270 calories
Taco: 170 calories

Subway :(THE BEST CHOICE)
You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.

Also make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)

This was just some ideas to help you on your way.

Also its great to drink one glass of water before eating. Water is very important!

Answer 7

WTF. COLD WEATHER DOESN'T make you gain weight. Who told you this ?

Not exercising and overeating make you gain weight. I live in Minneapolis, Minnesota USA and people here work out all year long. In the winter, they walk/run/cross country ski around the lakes. There are downhill ski hills. There is hiking if the snow isn't too deep.

Also, you shouldn't try to lose weight in a very short time, it's hard on your heart/lungs/body.

Answer 8

I do realise, that everybody's not the same.
I live in tropical country, which is no winter. Therefore diet won't be that suffer.
But in my experience, when I was travelling to Europe in winter (December) for 2 weeks; while I have to keep my weight.

There, I keep my habit;
- I don't have any carbohydrate (pasta, noodle, rice etc. for lunch & dinner); Just 1 or 2 piece of toast in the morning with delicious marmalaide jam.
- forget about snack by travelling around with your friend; taking more picture, shopping etc.
- for lunch: I keep eat meat but just for taste how good it is. If possible, I choose fish than red meat or chicken.
- Eat more fruit, especially orange and peach. They could keep me from dried in lips.
- Eat more vegetable, could avoid me from constipation.
- One scope choclate ice-cream or One bite of chocolate sometimes; better than hotdog or sandwich.
- I keep drink my green-tea after meal
- The most important thing, You are a LADY by taking tiny piece of food; however we are not worker that have to eat abundance. Therefore, I name it 'Diet with style'.

Anyway, I put in my mind as long as I'm not lost in the dessert or jungle; then there are much more interesting things in life than food; especially red meat & carbohydrate.

Okay, Just enjoy your live & keep doing diet with style.

Answer 9

Regular yoga will help to the great extent.....there are few TV channels which will guide through some good shows ....

Answer 10

pls go for swimming every day u will surely loose weight