Like the thighs and the lower leg I want it to be bigger instead of looking like a thin chicken's leg
2006-11-29 20:29:45 · 5 answers · asked by danci 1 in Health ➔ Diet & Fitness
yea there are leg exercises specificially
2006-11-29 20:38:22 · answer #1 · answered by mane 5 · 0⤊ 0⤋
Start lifting weighting using your legs. If you cannot go to a gym then just do squats using your body as the weight. U can also do calf raises on any step in the house.
2006-11-29 20:32:20 · answer #2 · answered by Ger C 2 · 2⤊ 0⤋
Try doing weights. You should lift heavy weights with a few repititiions. If you just want to tone you would do the opposite. Light weights wuth many repititions.
2006-11-29 20:32:57 · answer #3 · answered by Naomi K 1 · 1⤊ 0⤋
Increase the protein in your diet (eggs, turkey, peanuts, ect...) and start lifting weights. Also, running helps give that sexy definition. Calf raises and squats give you good results if you have no access to weights. Good luck.
2006-11-29 20:43:35 · answer #4 · answered by Mrs.Fine 5 · 0⤊ 0⤋
weight training (all kinds of squats, dead lift) + high carbs diet
2006-11-29 20:33:02 · answer #5 · answered by jacky 6 · 0⤊ 0⤋