how to do meditation?

Question

how to do simple meditation?
as a begginer?
and are there any best techiniques to clean the internal body...?
to have pleasent life..

Answer 1

there are many many kinds of meditation. i'm doing pure concentration meditation, designed to quieten and clear the mind so that i can use it to look deeply, to see what's going on in my mind, and develop mindfulness & insgight. its a difficult form of meditation @ the beginning, but it's well worth becoming competent in. it forms an ideal foundation for further practice in the future, and it's also very conducive to a happy, stable life in the present.
choose a suitable place in your home where you can practice meditation uninterrupted. it needs to be quiet, not too bright, and out of sight of other people.
once you found the spot, find a good firm cushion, so that you can sit cross-legged, having something to cushion your ankle.
to start, sit down on your cushion, sitting towards the front of it so that your body is sloped very slightly forward. experience will show you the optimum position. fold your legs so that your knees & ankles are touching the floor. the important thing is to have a good straight back & reasonably comfortable legs, so that your pgysicaly energy isn't blocked. place your 2 hands in your lap, palms up, one on top of the other.
once sitting there, wriggle a little bit to find an effortlessly comfortable position for your back & arms. you don't want to feel tension anywhere. then you can begin.
take a breath, hold it for a moment, then let it out gently. pause for a moment, then take the next breath. again hold it for a moment, and let it out again. do this for 10 breaths. once you've got the rhythmn, start to count your breaths. a breath is a complete cycle-- in, hold, out, hold- and most meditators find it better to count towards the end of a cycle rather than @ the beginning. in other words, you are counting complete breaths. simply count 1 to 10 in this way. when you've reached 10, start again. if your mind wanders and you lost the count, start again from one.
do this for 10mins @ a time for a week or so. when you are ready, increase your sitting time to 20mins. you can do it anytime, but most people do it regularly @ the beginning of the day & @ the end of the day.
this is all there is to it, and @ first you'll wonder why on earth you are doing it. your mind will wander, you'll probably feel twitchy, and you'll be bored. but persevere. ther's absolutely nothing better than this for calming the mins & opening mental doors that you never knew were there.
what comes after this? once you've got to a stage where you can follow your breaths effortlessly, so that you can say, 10-20mins, and not lose count even once, you'll be ready for the next stage. in this, you start to observe the contents of your mind. you'll still be using the method of following your nreaths, but now, beacause of the concentration you've already developed, you'll be able to add in a new activity. it's not possible to do this until you've gained control of your mind.

Answer 2

choose a time in the morning before 6 a m sit on the floor insulate it with mat or wooden stool close your eyes try to think of the God you love for 5 minutes remember the time has to be the same every day.

Answer 3

There are one easy method for beginners, I practiced it also. Cross your legs and put your hand on your lap. Don't bend your back and make sure your neck is paralel with your back. Start by inhaling and exhaling, just concentrate on the breathing, when your mind start to wander around, focus your attention again on the breating.
You can start for 10 min per day and start to improve it.
Good luck! May peace be with you =)

Answer 4

Meditate on the Bible. It works.
I Cr 13;8a
11-30-6

Answer 5

Yes ! Meditation is easy !

Just about anybody can do it, anytime, anywhere !

No slang, no esoteric terms, no 'complicated' language

Check this website given below

Answer 6

close your eyes,say sorry for your wrong deeds and 'talk' to god.but have faith on him!!!