Looking for exercizes that I can do at home with or with out free weights. I am also open to advanced suppliments and or a certain diet as long as I stay vegetarian!.
2006-11-29 19:55:36 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Before a very stressful period of my life which caused me to gain weight, I had a killer set of abs thanks to Billy Blanks: Abs and Glutes exercises. I know this sounds like a sponsored promotion, but I assure you. using that DVD regularly (every other day, if possible) had me sporting a nice ladylike 6 pack!
Vegetarianism is cool, but optimum health is achieved with a vegan or raw food vegan/mostly vegan diet. The raw food diet is especially good as you can eat as much as you like, but make sure it is raw (i.e humungous salad for dinner, smoothie with a fruit pudding for breakfast, stuffed lettuce/peppers for lunch etc).
Sit-ups/crunches alone, suck.
A personal trainer once told me that one of the greatest things you can do for your abs is going for a sprint, keeping a mental focus on your abdominal area. Not sure how true that is!
2006-11-29 20:07:50 · answer #1 · answered by midsojo 4 · 1⤊ 0⤋
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2016-10-16 11:09:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Sit ups. 3 sets, 30-50 reps each. Do this for a few weeks and you'll have your 6-pack in no time!
2006-11-29 20:04:21 · answer #3 · answered by Dark Witch 2 · 0⤊ 0⤋
lie down on a mat, do five sets of the following:flutter kick, scissors sit ups'and then get up and do leg lifts on a pull up bar...here's the trick:rest for no more than five seconds between exercises.
do this for 15 minutes four times a week.
until you're drenched!
2006-11-29 21:32:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go for swimming tats good
2006-11-29 19:59:47 · answer #5 · answered by mane 5 · 0⤊ 1⤋